1) Drink lots of water
Many people tend to confuse hunger with thirst. So get some food so calories when they only need to drink a glass of water make the mistake.
If you do not like to drink pure water, any citrus fruit or a little mango or peach tea, which add flavor to water, not calories can try adding a little juice.
2) Think about what you should add to your diet, and what you should not remove
We eat 5-9 fruits and vegetables a day should focus on. So is sound, but it's worth it, because you need to get fiber diet in addition to these you will feel satisfied with the amount.
Fruits and vegetables to your diet clears fat from the same time bring many benefits for your health to.
3) do not deprive yourself what you really hungry
If you are hungry eat! Hunger is a way for your body tells you you need fuel, so if you feel like eating, you body tells you that you need to fill their fuel. When you finish eating, you feel better, sometimes heavy, tired, deprived, or. Your stomach is about the size of your fist, you only need the volume a "full" to achieve the effect. You finally on a plate with the amount that you feel will learn to streamline the service.
4) Be selective when you actually want to eat a small snack at night
Urge to eat a snack after dinner hours sometimes happens because these moments where you can relax and feel calm. It really is best to avoid snacks after dinner in order to maximize fat burning while we sleep. However, if you're really hungry, lean towards a piece of fruit.
Chips, potatoes, or with a bag of cookies Siting the front of the TV a no-no's. The distraction caused by hunger rather than eating food is an example.
Avoid such situations, you end up with the kitchen or dining table you're eating or eating only low-calorie snacks can avoid. Once you feel satisfied, you can get some tea.
5) Enjoy your favorite foods, but always in small quantities
If you diet, your favorite food, sooner or later you have to eat double the amount you limit yourself to before Prohibition. Good advice to continue taking them in small quantities. Instead of buying a whole package of cookies, a bag of sweets to you than just a bag of 4, and not to buy, just a handful can afford.
During the six days) to eat small meals several times
If you eat fewer calories than you burn, you lose weight. But if you're hungry all the time, eating fewer calories can be challenging.
Many studies show that people who are more than 4-5 meals or snacks a day to control their appetite and weight is likely to be able to.
Experts recommend dividing the calories in small meals, morning and evening, preferably avoiding night. Dinner for each person should be the last meal.
7) Eat protein at every meal
We eat more fat than protein or carbohydrates are satisfactory and weight control may be a new secret weapon.
Regular exercise with an active lifestyle with moderate diet rich in protein and carbohydrates for weight loss is a great equation. Good protein source, shellfish, fish, yogurt, eggs, cheese, nuts, etc..
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